Frieda Lowe is the founder and visionary behind Nourish Magazine, a health and wellness publication rooted in the belief that the body holds extraordinary wisdom and the capacity to heal when given the right support.

Raised in a community where tradition, natural living, and heartfelt connection were central, Frieda developed a lifelong respect for holistic wellness and the power of simplicity. Her passion for health was born from personal experience—a deep desire to move beyond surface solutions and find true, lasting healing from the inside out.

Over the years, she immersed herself in learning, exploring the intersections of science, spirituality, and traditional wisdom. What began as a personal journey quickly became a mission to help others access clarity, balance, and empowerment in their own lives.

Through Nourish, Frieda shares a curated blend of evidence-based health information, practical tools, and soulful inspiration. Her goal is to create a space where readers feel supported, informed, and uplifted on their journey to vibrant living—body and soul.